I ate the world’s smelliest food — it took three showers to get rid of the stench
What is Surströmming? The infamous fermented fish

Surströmming is a traditional Swedish delicacy made from fermented Baltic herring. This dish is notorious worldwide for its extremely pungent smell, often described as one of the most foul odors in the culinary world. The fermentation process involves allowing the fish to ferment for several months in sealed cans, which causes gases to build up inside. When opened, the release of these gases unleashes a powerful stench that many find unbearable.
This delicacy has earned a place alongside other famously smelly foods such as China’s stinky tofu and Iceland’s hakarl, which is fermented Greenland shark. Surströmming is typically enjoyed with flatbreads, potatoes, and onions, but even seasoned food lovers approach it with caution due to its overwhelming aroma.
My daring taste test: Opening the can and first impressions

Inspired by numerous viral videos of people struggling to open Surströmming cans, I decided to take on the challenge myself. The moment I pried open the can, an intense wave of odor hit my nostrils. The smell was so strong and repulsive that it immediately made me gag. Many have likened the scent to “liquid ass on a dead raccoon,” and I can attest that this description is disturbingly accurate.
The can itself was bulging, indicating a high level of gas buildup inside. This raised concerns that the fish might have been over-fermented or even spoiled, but this is typical for Surströmming and part of what makes it so notorious.
The taste experience: More than just a smell

Despite the overwhelming smell, I attempted to eat the fish by placing it inside a buttered brioche bun, hoping the bread would soften the taste. Unfortunately, the flavor matched the stench — intensely fishy, sour, and downright unpleasant. After just one bite, I had to spit it out and ended up dry heaving.
The taste was so challenging that I needed to step outside for fresh air immediately. While I respect cultural traditions and the uniqueness of this dish, I can honestly say it was one of the most difficult foods I’ve ever tried.
Dealing with the aftermath: Three showers and more

The smell of Surströmming clung to me long after the taste test. To rid myself of the lingering stench, I had to take three showers, scrubbing thoroughly each time. Additionally, I brushed my teeth multiple times to eliminate the fishy odor from my mouth.
Cleaning utensils was another ordeal. The smell was so persistent that I had to wash my dishes with a combination of bleach, vinegar, and salt repeatedly over several days before the odor finally dissipated.
Is Surströmming safe to eat?

Some viewers of my experience expressed concern that the can I opened might have been spoiled due to its bulging appearance. In the canning industry, a swollen can often signals decomposition and unsuitability for consumption. However, with Surströmming, the gas buildup is a natural byproduct of fermentation and is expected.
Still, it’s crucial to purchase Surströmming from reputable sources and consume it before the expiration date. The dish is traditionally enjoyed in Sweden and is considered safe when prepared and stored correctly.
Why do people eat Surströmming despite the smell?

Surströmming holds cultural significance in Sweden and is often enjoyed during special gatherings and celebrations. Fans of the dish appreciate its unique flavor and the tradition behind it. For many, the challenge of eating Surströmming is part of the appeal, and it has become a rite of passage for adventurous food lovers worldwide.
The dish also offers a glimpse into fermentation techniques and preservation methods used before modern refrigeration. While it may not be for everyone, Surströmming remains a fascinating example of culinary diversity.
Final thoughts on trying the world’s smelliest food

Tasting Surströmming was an unforgettable experience that tested my limits and my nose. The overpowering smell and challenging taste make it one of the most notorious foods globally. While I respect the cultural importance of this fermented fish, I personally found it too intense to enjoy.
If you’re curious about extreme foods and want to try Surströmming yourself, be prepared for a strong sensory experience and the need for multiple showers afterward!
Conclusion

Trying the world’s smelliest food, Surströmming, was a daring adventure that left me gagging and scrubbing for hours afterward. The intense odor and flavor make it a unique but challenging delicacy. If you’re an adventurous eater looking to push your boundaries, sampling Surströmming might be on your bucket list — but be ready for the aftermath! Have you ever tried a notoriously smelly food? Share your experience in the comments below and don’t forget to subscribe for more daring food adventures!

